Overview
I'm not going to say I have perfect time, but I've definitely come a long way in my personal playing using these two techniques. Hope they give you some ideas to improve your inner clock!

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2:30 - Open Major Scales

PDF - Open Scales, CAGED Scale Shapes

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Melodic Minor Scale (Whole Neck!)

Treat You Better by Shawn Mendes Tutorial | 3 Ways to Play!

Mixing Modes | Minor

Mixing Modes | Major

Consecutive 10ths | Rhythm Guitar Concept

Adding Sus Chords To Rhythms & Open Chords