Instead of going through a million songs and pointing out the different target notes, a lot of songs are build on the same progressions. Here’s another really common progression: I vi ii V (1 6 2 5). To solo better over this chord progression I’m picking out the 3rd of each chord to target. In the key of A this chord progression would be A — F#m — Bm — E.
The Thirds we’re aiming for are:
A Chord — C# Note (Red)
F#m Chord — A Note (Green)
Bm Chord — D Note (Yellow)
E Chord — G# Note (Blue)
It seems like an exercise right now but it’s really training your ear to instinctively pick these notes in your solo. Stick through it!